Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
GMT -4, how are your Sunday mornings? That's the most consistently reliable time for me. Can probably do Saturday afternoons or early AM weekdays if not.
Just to be clear, if you're GMT +0, 2 PM your time should be 10 AM my time, no?
10 AM my time/2 PM your time this Sunday (or later if you need time to get home from work, I'll be available until around noon my time) would be great.